Lora Pesant joins the As I, A Peer podcast to explore laughter yoga, anxiety, and how intentional joy can support mental health.

The next decade of peer support will look very different from the last. Here’s why lived experience is reshaping the work.

Connection can feel heavy when every interaction has an agenda. Why no-goal fun lowers pressure and helps people feel more connected.

What psychosis actually feels like—through lived experience. Artist John Gerard shares insights on reality, stigma, and peer support.

In this interview, Jeff chats with a policy director with the Senate of Canada, to explore: Is art really self-care?

Learn how to stop negative self-talk and break thought loops using three simple, trauma-informed tools to reduce overthinking and rumination.

Learn how to have more meaningful conversations using simple listening skills that help you feel more connected, present, and less drained.

Learn a simple weekly system to manage overthinking, reduce mental loops, and build momentum over time without daily check-ins or pressure.

Learn how to build connection without burnout. A practical guide to staying close to people without overextending yourself.

Self reflection questions to help you reconnect with yourself. Includes a video and journaling exercise for personal reflection.