If you don’t know where you are,
it’s really hard to know where you’re going.
This video is a short reflection on five types of questions you can return to when you want to reconnect with yourself, whether you’re closing out a chapter or simply checking in.
Watch it here:
In the video, I talk about…
- Why starting with reflection can feel more supportive than jumping straight into goal-setting
- The five types of questions that help you notice patterns around connection, habits, timing, space, and meaning
- Why you don’t need to answer everything — and how skipping questions can be part of the practice
- A simple, low-pressure journaling exercise (a one-minute brain dump) you can try along with me
- How reflection can act as a compass when you’re deciding what to carry forward — and what to let go
I’ve also included a link to a full list of 25 self reflection questions you can return to anytime, in any order.
Also, if you want to get better at tracking, start building or adding onto a routine you already have, check out my guides, including the Self-Reflection Starter Kit.
Until next time, I’m Jeff and remember to take care of yourself, however that looks to you!
