Trauma-informed care explained through lived experience. Watch a short reflection on what it means and why it matters.
Welcome!
I’m Jeff. I’ve been training
peer support workers for five years.
Now I’m here to share what it taught me.
CONTACT ME!peer support workers for five years.
Now I’m here to share what it taught me.
I recently got trained in Trauma and Violence-Informed Care.
If you work in a helping role, are thinking about peer support, or are simply curious about how trauma and violence shape everyday behaviour, this reflection is for you.
This isn’t training, certification, or clinical instruction. Everything shared comes from one specific course, filtered through my own experience and perspective.
If you work in a helping role, are thinking about peer support, or are simply curious about how trauma and violence shape everyday behaviour, this reflection is for you.
This isn’t training, certification, or clinical instruction. Everything shared comes from one specific course, filtered through my own experience and perspective.
What You'll Find Here:
Tools and Tips
I share things I’ve learned from the field like ways to check in with yourself, how to support others and yourself.
Interviews and Stories
I use lived experience to connect the dots between people, stories, and mental wellness.
Experiments in Living
Because sometimes the most helpful thing is
trying something new and seeing what sticks.
trying something new and seeing what sticks.
As I, A Peer - Podcast
As I, A Peer explores how people turn lived experience into care, creativity, and connection. Each episode shares real stories of healing and community
Follow Jeff as he moves through meeting the people who make care real one conversation at a time.
Episode 3: Lora Pesant - Anxiety, Laughter and Joy
In this episode of As I, A Peer, Jeff Turner sits down with Lora Pesant, a laughter yoga facilitator, wellness educator, and longtime advocate for proactive mental health care.
Laura shares her lived experience growing up around addiction, navigating anxiety, and witnessing a parent’s late-in-life bipolar diagnosis and how those experiences shaped her relationship with safety, identity, and joy.
Lora also breaks down what laughter yoga actually is (and what it isn’t), how it works in group settings, and why it’s being used in wellness spaces, conferences, and high-stress workplaces around the world.
Laura shares her lived experience growing up around addiction, navigating anxiety, and witnessing a parent’s late-in-life bipolar diagnosis and how those experiences shaped her relationship with safety, identity, and joy.
Lora also breaks down what laughter yoga actually is (and what it isn’t), how it works in group settings, and why it’s being used in wellness spaces, conferences, and high-stress workplaces around the world.
Tools, Tips & Stories:
Lora Pesant joins the As I, A Peer podcast to explore laughter yoga, anxiety, and how intentional joy can support mental health.
The next decade of peer support will look very different from the last. Here’s why lived experience is reshaping the work.
Contact Me!
jeff@thejeffturner.ca
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