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Walking might be the most underrated self-care practice there is — and in this video I'm going to show you exactly why.

We live in a world where self-care has become complicated, expensive, and overwhelming.

But what if the simplest tool for your mental wellness was already right outside your door?

What You'll Find Here:

Tools and Tips

I share things I’ve learned from the field like ways to check in with yourself, how to support others and yourself.

Interviews and Stories

I use lived experience to connect the dots between people, stories, and mental wellness.

Experiments in Living

Because sometimes the most helpful thing is
trying something new and seeing what sticks.

CONTACT ME

As I, A Peer - Podcast

As I, A Peer explores how people turn lived experience into care, creativity, and connection. Each episode shares real stories of healing and community

Follow Jeff as he moves through meeting the people who make care real one conversation at a time.

Episode: Robyn -
She Healed Her Chronic Migraines With Nature

In this episode of the As I, A Peer Podcast, I’m taking you along for a mental health walk through the breathtaking Alder Loop and Banded Peak trails in Bragg Creek, just outside of Calgary, Alberta. Joining me is Robyn, the co-owner of Banff Wilderness, a local outdoor adventure hike company.

Robyn opens up about her intense battle with chronic migraines—experiencing them up to 24 days a month, complete with terrifying aura vision loss.

She shares the fascinating science of how the brain learns pain pathways, and how she completely shifted her reality. By spending hours sitting in the quiet woods, practicing deep meditative breathing, and reassuring her nervous system that she wasn't in danger, she managed to break the pain loop.

SEE THEM ALL

Tools, Tips & Stories:

June 27, 2026

I Went Hiking, Then Accidentally Ended Up At An Awards Show

Jeff Turner

Join Jeff Turner as he hikes the Fullerton Loop in Kananaskis Country, Alberta, then cleans up and attends the inspiring Oggie Awards community celebration in Ogden. Trail tips, gear essentials & real moments.

Contact Me!

turner.n.jeff@gmail.com

Métis Owned & Operated.