I practiced gratitude for 100 days to see if it really changes your mindset. Here’s what happened, what didn’t, and what surprised me most.
Welcome!
I’m Jeff. I’ve been training
peer support workers for five years.
Now I’m here to share what it taught me.
CONTACT ME!peer support workers for five years.
Now I’m here to share what it taught me.
Gratitude is everywhere — in podcasts, books, and studies claiming it can rewire your brain and improve your life.
So instead of just believing the hype, I practiced gratitude every day for 100 days to see what would actually happen.
In this video, I share what changed, what didn’t, and what gratitude really feels like when the novelty wears off, including the uncomfortable parts no one talks about.
So instead of just believing the hype, I practiced gratitude every day for 100 days to see what would actually happen.
In this video, I share what changed, what didn’t, and what gratitude really feels like when the novelty wears off, including the uncomfortable parts no one talks about.
What You'll Find Here:
Tools and Tips
I share things I’ve learned from the field like ways to check in with yourself, how to support others and yourself.
Interviews and Stories
I use lived experience to connect the dots between people, stories, and mental wellness.
Experiments in Living
Because sometimes the most helpful thing is
trying something new and seeing what sticks.
trying something new and seeing what sticks.
As I, A Peer - Podcast
As I, A Peer explores how people turn lived experience into care, creativity, and connection. Each episode shares real stories of healing and community
Follow Jeff as he moves through meeting the people who make care real one conversation at a time.
Episode 3: Lora Pesant - Anxiety, Laughter and Joy
In this episode of As I, A Peer, Jeff Turner sits down with Lora Pesant, a laughter yoga facilitator, wellness educator, and longtime advocate for proactive mental health care.
Laura shares her lived experience growing up around addiction, navigating anxiety, and witnessing a parent’s late-in-life bipolar diagnosis and how those experiences shaped her relationship with safety, identity, and joy.
Lora also breaks down what laughter yoga actually is (and what it isn’t), how it works in group settings, and why it’s being used in wellness spaces, conferences, and high-stress workplaces around the world.
Laura shares her lived experience growing up around addiction, navigating anxiety, and witnessing a parent’s late-in-life bipolar diagnosis and how those experiences shaped her relationship with safety, identity, and joy.
Lora also breaks down what laughter yoga actually is (and what it isn’t), how it works in group settings, and why it’s being used in wellness spaces, conferences, and high-stress workplaces around the world.
Tools, Tips & Stories:
Discover how Bad Bunny's Super Bowl LX halftime can teach us about peer support community, vulnerability, through his historic performance.
Trauma-informed care explained through lived experience. Watch a short reflection on what it means and why it matters.
Contact Me!
jeff@thejeffturner.ca
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