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Turning 40 today — and just like all those "things I wish I knew" videos I love watching, I'm sharing my own list: 20 life lessons I wish I'd learned sooner in my 20s and 30s.

If you're in your 20s or 30s and want real talk on personal growth, self care, boundaries, saving & investing, and building better habits, this one's for you.

What You'll Find Here:

Tools and Tips

I share things I’ve learned from the field like ways to check in with yourself, how to support others and yourself.

Interviews and Stories

I use lived experience to connect the dots between people, stories, and mental wellness.

Experiments in Living

Because sometimes the most helpful thing is
trying something new and seeing what sticks.

CONTACT ME

As I, A Peer - Podcast

As I, A Peer explores how people turn lived experience into care, creativity, and connection. Each episode shares real stories of healing and community

Follow Jeff as he moves through meeting the people who make care real one conversation at a time.

Episode 5: Robyn -
She Healed Her Chronic Migraines With Nature

In this episode of the As I, A Peer Podcast, I’m taking you along for a mental health walk through the breathtaking Alder Loop and Banded Peak trails in Bragg Creek, just outside of Calgary, Alberta. Joining me is Robyn, the co-owner of Banff Wilderness, a local outdoor adventure hike company.

Robyn opens up about her intense battle with chronic migraines—experiencing them up to 24 days a month, complete with terrifying aura vision loss.

She shares the fascinating science of how the brain learns pain pathways, and how she completely shifted her reality. By spending hours sitting in the quiet woods, practicing deep meditative breathing, and reassuring her nervous system that she wasn't in danger, she managed to break the pain loop.