Did you know that the average human has roughly 6,200 thoughts per day? For front-line workers, it often feels like 6,000 of those are just the same three worries on a 24-hour loop. If you’re tired of your brain acting like a glitchy Spotify playlist, these 20 facts will explain the "why" behind the worry […]
Welcome!
I’m Jeff. I’ve been training
peer support workers for five years.
Now I’m here to share what it taught me.
CONTACT ME!peer support workers for five years.
Now I’m here to share what it taught me.
Gratitude is everywhere — in podcasts, books, and studies claiming it can rewire your brain and improve your life.
So instead of just believing the hype, I practiced gratitude every day for 100 days to see what would actually happen.
In this video, I share what changed, what didn’t, and what gratitude really feels like when the novelty wears off, including the uncomfortable parts no one talks about.
So instead of just believing the hype, I practiced gratitude every day for 100 days to see what would actually happen.
In this video, I share what changed, what didn’t, and what gratitude really feels like when the novelty wears off, including the uncomfortable parts no one talks about.
What You'll Find Here:
Tools and Tips
I share things I’ve learned from the field like ways to check in with yourself, how to support others and yourself.
Interviews and Stories
I use lived experience to connect the dots between people, stories, and mental wellness.
Experiments in Living
Because sometimes the most helpful thing is
trying something new and seeing what sticks.
trying something new and seeing what sticks.
As I, A Peer - Podcast
As I, A Peer explores how people turn lived experience into care, creativity, and connection. Each episode shares real stories of healing and community
Follow Jeff as he moves through meeting the people who make care real one conversation at a time.
Episode 3: Lora Pesant - Anxiety, Laughter and Joy
In this episode of As I, A Peer, Jeff Turner sits down with Lora Pesant, a laughter yoga facilitator, wellness educator, and longtime advocate for proactive mental health care.
Laura shares her lived experience growing up around addiction, navigating anxiety, and witnessing a parent’s late-in-life bipolar diagnosis and how those experiences shaped her relationship with safety, identity, and joy.
Lora also breaks down what laughter yoga actually is (and what it isn’t), how it works in group settings, and why it’s being used in wellness spaces, conferences, and high-stress workplaces around the world.
Laura shares her lived experience growing up around addiction, navigating anxiety, and witnessing a parent’s late-in-life bipolar diagnosis and how those experiences shaped her relationship with safety, identity, and joy.
Lora also breaks down what laughter yoga actually is (and what it isn’t), how it works in group settings, and why it’s being used in wellness spaces, conferences, and high-stress workplaces around the world.
Tools, Tips & Stories:
See how 2026 Olympics peer support lessons from Team Canada and Nazgûl the wolfdog can help you navigate guilt and build resilience.
Starting a YouTube channel taught me unexpected lessons about fear, growth, consistency, and mental wellness. Here’s what you can learn.
Contact Me!
jeff@thejeffturner.ca
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This land is also important to the Îethka Nakoda Wîcastabi First Nations, comprising of the Chiniki, Bearspaw, and Goodstoney First Nations; and the Dene people of the Tsuut’ina First Nation.
This is also homeland to the historic Northwest Métis and to the Otipemisiwak Métis Government Nose Hill Métis District 5 and Elbow Métis District 6. We also acknowledge all urban Indigenous people who call Calgary their home.