Why walking is the most underrated self-care practice for mental wellness. 3 simple mindfulness techniques to make every walk count.
I'm Jeff, peer support and mental wellness content creator. I've spent five years in the field training peer support workers, now I share what that taught me via practical tools, real stories, and strategies grounded in lived experience.
CONTACT MEWalking might be the most underrated self-care practice there is — and in this video I'm going to show you exactly why.
We live in a world where self-care has become complicated, expensive, and overwhelming.
But what if the simplest tool for your mental wellness was already right outside your door?
We live in a world where self-care has become complicated, expensive, and overwhelming.
But what if the simplest tool for your mental wellness was already right outside your door?
What You'll Find Here:
Tools and Tips
I share things I’ve learned from the field like ways to check in with yourself, how to support others and yourself.
Interviews and Stories
I use lived experience to connect the dots between people, stories, and mental wellness.
Experiments in Living
Because sometimes the most helpful thing is
trying something new and seeing what sticks.
trying something new and seeing what sticks.
As I, A Peer - Podcast
As I, A Peer explores how people turn lived experience into care, creativity, and connection. Each episode shares real stories of healing and community
Follow Jeff as he moves through meeting the people who make care real one conversation at a time.
Episode 3: Lora Pesant - Anxiety, Laughter and Joy
In this episode of As I, A Peer, Jeff Turner sits down with Lora Pesant, a laughter yoga facilitator, wellness educator, and longtime advocate for proactive mental health care.
Laura shares her lived experience growing up around addiction, navigating anxiety, and witnessing a parent’s late-in-life bipolar diagnosis and how those experiences shaped her relationship with safety, identity, and joy.
Lora also breaks down what laughter yoga actually is (and what it isn’t), how it works in group settings, and why it’s being used in wellness spaces, conferences, and high-stress workplaces around the world.
Laura shares her lived experience growing up around addiction, navigating anxiety, and witnessing a parent’s late-in-life bipolar diagnosis and how those experiences shaped her relationship with safety, identity, and joy.
Lora also breaks down what laughter yoga actually is (and what it isn’t), how it works in group settings, and why it’s being used in wellness spaces, conferences, and high-stress workplaces around the world.
Tools, Tips & Stories:
Contact Me!
turner.n.jeff@gmail.com
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