There have been moments in my life when I felt completely overwhelmed. Like my energy was scattered in a hundred directions, yet nothing truly meaningful was getting done. For me, journaling became the tool that helped me break through that sense of chaos. It allowed me to sort through my thoughts, uncover what truly mattered, […]
Telling your story can be empowering, but also intimidating. Whether you’re applying for a peer support program, speaking publicly, or supporting someone one-on-one, knowing how to share lived experience without rambling, freezing, or oversharing is a skill worth developing. In this post, I’ll walk you through a simple storytelling formula I use called LISO a […]
I’ve been practicing and facilitating peer support for over five years, and the question I get asked the most is: “What is peer support?” Truth is, it’s hard to define. Peer support means different things to different people. It shifts depending on your journey. But here are three things I know for sure: Not in […]