Walking might be the most underrated self-care practice there is — and in this video I'm going to show you exactly why.

We live in a world where self-care has become complicated, expensive, and overwhelming.

But what if the simplest tool for your mental wellness was already right outside your door?

In this video I share:

• Why walking is so underrated as a self-care practice
• The real mental health and wellness benefits of walking
• Why walking isn't automatically self-care for everyone
• 3 simple ways to use presence and mindfulness to make every walk count

To get more reflections, tools, and lived-experience experiments, you can subscribe to the email list at thejeffturner.ca.

If you’re looking to take a bigger step in managing overthinking, check out the FREE Front-Line Worker’s Guide to Managing Overthinking.

Until next time. I’m Jeff, and remember to take care of yourself, however that looks to you.