Telling your story can be empowering, but also intimidating. Whether you’re applying for a peer support program, speaking publicly, or supporting someone one-on-one, knowing how to share lived experience without rambling, freezing, or oversharing is a skill worth developing. In this post, I’ll walk you through a simple storytelling formula I use called LISO a […]
I’ve been practicing and facilitating peer support for over five years, and the question I get asked the most is: “What is peer support?” Truth is, it’s hard to define. Peer support means different things to different people. It shifts depending on your journey. But here are three things I know for sure: Not in […]
Discover five powerful skills peer support workers use to build meaningful, trust-based relationships. From active listening to mindful breathing, these connection tools can transform how we show up for others and ourselves.