I spent 30 days posting anonymously on social media to see how it would affect my mental health. Here are my 3 biggest takeaways
Welcome!
I’m Jeff. I’ve been training
peer support workers for five years.
Now I’m here to share what it taught me.
CONTACT ME!peer support workers for five years.
Now I’m here to share what it taught me.
In this video, Jeff Turner shares three simple tools to help you stop overthinking, manage your inner voice, and bring closure to thoughts that keep replaying.
Learn how awareness, daily reflection, and weekly perspective can reduce rumination and help your mind feel less stuck.
Learn how awareness, daily reflection, and weekly perspective can reduce rumination and help your mind feel less stuck.
What You'll Find Here:
Tools and Tips
I share things I’ve learned from the field like ways to check in with yourself, how to support others and yourself.
Interviews and Stories
I use lived experience to connect the dots between people, stories, and mental wellness.
Experiments in Living
Because sometimes the most helpful thing is
trying something new and seeing what sticks.
trying something new and seeing what sticks.
As I, A Peer - Podcast
As I, A Peer explores how people turn lived experience into care, creativity, and connection. Each episode shares real stories of healing and community
Follow Jeff as he moves through meeting the people who make care real one conversation at a time.
Episode 3: Lora Pesant - Anxiety, Laughter and Joy
In this episode of As I, A Peer, Jeff Turner sits down with Lora Pesant, a laughter yoga facilitator, wellness educator, and longtime advocate for proactive mental health care.
Laura shares her lived experience growing up around addiction, navigating anxiety, and witnessing a parent’s late-in-life bipolar diagnosis and how those experiences shaped her relationship with safety, identity, and joy.
Lora also breaks down what laughter yoga actually is (and what it isn’t), how it works in group settings, and why it’s being used in wellness spaces, conferences, and high-stress workplaces around the world.
Laura shares her lived experience growing up around addiction, navigating anxiety, and witnessing a parent’s late-in-life bipolar diagnosis and how those experiences shaped her relationship with safety, identity, and joy.
Lora also breaks down what laughter yoga actually is (and what it isn’t), how it works in group settings, and why it’s being used in wellness spaces, conferences, and high-stress workplaces around the world.
Tools, Tips & Stories:
30 Day Kindness Challenge: simple daily acts to boost mental wellness, build connection, and practice kindness to yourself and others.
When you hear the phrase self-care, what pops into your head? Bubble baths? Yoga mats? Journals stacked high on a nightstand? For me, music has always been part of the conversation. But lately I’ve been wondering... is live music really self-care? So at Party in The Park (put on by The BLOX), I set up […]
Contact Me!
jeff@thejeffturner.ca
Métis Owned & Operated.
We acknowledge that this land is part of the traditional, ancestral territory of the Niitsitapi of the Blackfoot Confederacy, made up of the Siksika, Piikani, Amskaapipiikani and Kainai First Nations.
This land is also important to the Îethka Nakoda Wîcastabi First Nations, comprising of the Chiniki, Bearspaw, and Goodstoney First Nations; and the Dene people of the Tsuut’ina First Nation.
This is also homeland to the historic Northwest Métis and to the Otipemisiwak Métis Government Nose Hill Métis District 5 and Elbow Métis District 6. We also acknowledge all urban Indigenous people who call Calgary their home.