When you hear the phrase self-care, what pops into your head? Bubble baths? Yoga mats? Journals stacked high on a nightstand?
For me, music has always been part of the conversation. But lately I’ve been wondering... is live music really self-care?
So at Party in The Park (put on by The BLOX), I set up a booth with a sign that read:
“Live music isn’t self-care. Change my mind.”
And then I hit record.
In this video you’ll hear:
- Why people see live music as more than entertainment
- The difference between joy, escape, and true self-care
- Surprising takes from festival-goers on music & wellness
- How community, connection, and care all overlap
What do you think? Do you consider live music self-care? Shoot me a message via any of my channels and let me know.
If this sparks something in you, here are a few other things you might like:
For practical tools you can use right away, check out my guides, starting with a free one.
Until next time I'm Jeff Turner and remember to take care of yourself, however that looks to you.
