Everyone talks about gratitude.
You hear that it can change your brain. Improve your mood. Maybe even add years to your life.
After hearing that enough times, I started wondering if any of it actually holds up in real life.
So I tried it.
For 100 days straight, I practiced gratitude every day to see what would happen.
Watch the full video here:
In this video you’ll explore:
- What practicing gratitude for 100 days actually feels like
- Why gratitude doesn’t always make you feel “positive”
- The difference between forcing gratitude and noticing it
- How simple journaling changed the way I respond to stress
If you’re looking to build a simple reflection habit, you might also like my guides, including the Self-Reflection Starter Kit.
Until next time, I’m Jeff and remember to take care of yourself, however that looks for you.
