Everyone talks about gratitude.

You hear that it can change your brain. Improve your mood. Maybe even add years to your life.

After hearing that enough times, I started wondering if any of it actually holds up in real life.

So I tried it.

For 100 days straight, I practiced gratitude every day to see what would happen.
Watch the full video here:

In this video you’ll explore:

• What practicing gratitude for 100 days actually feels like
• Why gratitude doesn’t always make you feel “positive”
• The difference between forcing gratitude and noticing it
• How simple journaling changed the way I respond to stress

If you’re looking to build a simple reflection habit, you might also like the FREE Front Line Workers Guide to Manage Overthinking.

To get more reflections, tools, and story of lived experience like this, you can subscribe to the email list at thejeffturner.ca.

Until next time, I’m Jeff and remember to take care of yourself, however that looks for you.