Recently, I got trained as a laughter yoga instructor because I felt myself getting a little too comfortable.

This video is about vulnerability, masking, ego, comfort zones, and how doing something that feels slightly embarrassing can quietly change how you see yourself.

Watch it here:

In this video you’ll learn:

• What laughter yoga actually is (and why there’s no downward dog)
• Why stepping out of your comfort zone feels unsafe — and when that’s a good thing
• What masking is and how it shows up in everyday life
• The psychology behind growth (Yerkes-Dodson Law)
• How vulnerability can shift your perception of who you are
• Why you don’t have to choose between routine and exploration

To learn more about laughter yoga training:
https://www.adventuresinwellness.ca/

If you’re looking to build a simple reflection habit, you might also like the FREE Front Line Workers Guide to Manage Overthinking.

To get more reflections, tools, and story of lived experience like this, you can subscribe to the email list at thejeffturner.ca.

Until next time, I’m Jeff and remember to take care of yourself, however that looks for you.