In this video, I’m breaking down 3 high-performance habits specifically designed for low-energy people.
I share the science behind Cognitive Load Theory, why "Maintenance Mode" is a productivity superpower, and how to use a simple energy tracker to build awareness around your personal battery levels.
Whether you're dealing with burnout or just having a low-capacity day, these tools will help you stay productive without the hustle-culture shame.
If you’re looking to take a bigger step in managing overthinking, check out my guides, including a full guide to managing overthinking.
Until next time. I’m Jeff, and remember to take care of yourself, however that looks to you.
