In this video, I’m breaking down 3 high-performance habits specifically designed for low-energy people.

I share the science behind Cognitive Load Theory, why "Maintenance Mode" is a productivity superpower, and how to use a simple energy tracker to build awareness around your personal battery levels.

Whether you're dealing with burnout or just having a low-capacity day, these tools will help you stay productive without the hustle-culture shame.

To get more reflections, tools, and lived-experience experiments, you can subscribe to the email list at thejeffturner.ca.

If you’re looking to take a bigger step in managing overthinking, check out the FREE Front-Line Worker’s Guide to Managing Overthinking.

Until next time. I’m Jeff, and remember to take care of yourself, however that looks to you.