For a long time, I thought winter was just something I had to survive.
But over the last few years, I started figuring out what actually helps me get through it—and even feel like myself again.
I wouldn’t say winter is my favourite now…
but I will say this is the closest I’ve come to defeating seasonal depression.
Watch here:
In this video, you’ll find:
- The first thing I changed that helped stabilize my mood in winter
- How I broke the cycle of staying in bed and feeling worse
- Why doing things I didn’t want to do actually helped my mental health
- The mindset shift that made consistency easier
- How I accidentally built connection into the hardest season
- And the biggest lesson that made winter feel less like something to “survive”
If you’re looking to take a bigger step in managing overthinking, check out my guides, including a full guide to managing overthinking.
Until next time. I’m Jeff, and remember to take care of yourself, however that looks to you.
