How do you manage negative self-talk and break thought loops?

In this video, Jeff Turner shares three simple tools to help you stop overthinking, manage your inner voice, and bring closure to thoughts that keep replaying. Learn how awareness, daily reflection, and weekly perspective can reduce rumination and help your mind feel less stuck.

Watch here:

In the video, you’ll learn:

• How negative self-talk is often a sign of unfinished moments, not personal failure
• Why overthinking loops form and what your brain is actually looking for
• A simple awareness tool to catch thought spirals in the moment
• How a daily reflection can soften your inner voice before the day starts
• A weekly reflection practice that helps tough moments feel finished
• How turning one hard moment into a lesson builds clarity and self-trust over time

If you’re looking to build a simple reflection habit, you might also like the FREE Front Line Workers Guide to Manage Overthinking, which pairs well with the weekly practice shared in this video.

To get more reflections, tools, and lived-experience experiments like this, you can subscribe to the email list at thejeffturner.ca.

Until next time,
I’m Jeff and remember to take care of yourself, however that looks for you.