This video walks through a simple, weekly system you can use to help manage overthinking by creating perspective, closure, and forward momentum.

Watch it here:

In the video, I talk about…

• Why daily check-ins can sometimes keep overthinking loops active
• How a weekly reflection creates space, perspective, and closure
• A four-step system to help you review the week without spiraling
• How to turn one tough moment into a lesson
• Why noticing wins and strengths builds self-trust over time
• How choosing one weekly focus can reduce overwhelm and carry momentum forward

This system isn’t about stopping overthinking overnight.
It’s about giving it less power, week by week.

And if you’re looking to build a gentle reflection habit, you might also like the FREE 10 Minute Weekly Reset, which pairs well with this practice.

To get more reflections, tools, and lived-experience experiments like this, you can subscribe to the email list at thejeffturner.ca.

Until next time,
I’m Jeff, and remember to take care of yourself, however that looks to you.