If you don’t know where you are,
it’s really hard to know where you’re going.

This video is a short reflection on five types of questions you can return to when you want to reconnect with yourself, whether you’re closing out a chapter or simply checking in.

Watch it here:

In the video, I talk about…

• Why starting with reflection can feel more supportive than jumping straight into goal-setting
• The five types of questions that help you notice patterns around connection, habits, timing, space, and meaning
• Why you don’t need to answer everything — and how skipping questions can be part of the practice
• A simple, low-pressure journaling exercise (a one-minute brain dump) you can try along with me
• How reflection can act as a compass when you’re deciding what to carry forward — and what to let go

I’ve also included a link to a full list of 25 self reflection questions you can return to anytime, in any order.

Also, if you want to get better at tracking, start building or adding onto a routine you already have, check out the FREE 10 Minute Weekly Reset.

To be the first to get more stories, tools, and life experiments like this, subscribe to the email list at thejeffturner.ca.

Until next time, I’m Jeff and remember to take care of yourself, however that looks to you!