When I first started in peer support, I thought I had to be some version of “healed.” Spoiler alert: I wasn’t. Four years later, I’ve learned that supporting others doesn’t require perfection. In this video, I share four lessons I wish I knew at the beginning. Reading not your thing? Check out the video: 1. […]
Stampede is a lot. It’s joy, noise, motion, late nights, loud crowds, fried food, and a thousand tiny moments pulling your attention outward. And then, it stops. You wake up a little foggy. Your sleep’s off. Your anxiety hums louder than usual. And maybe, beneath it all, there’s a quiet voice whispering that you should […]
There have been moments in my life when I felt completely overwhelmed. Like my energy was scattered in a hundred directions, yet nothing truly meaningful was getting done. For me, journaling became the tool that helped me break through that sense of chaos. It allowed me to sort through my thoughts, uncover what truly mattered, […]